I saved it until last.
Remember, I'm writing about Myths here.
* Myth #7 A intense bout of sexual activity burns 100
to 300 calories for each person involved.
In order for this to be true, both partners need
to weigh the same and placed forth the equivalent amount of
effort above the equivalent amount of time.
Sex is incredible, and it's a regular activity, but...
Don't base your fat burning plan on the level of
sex you may have.
Base it on solid ground.
Whatever you do each day.
Exactly how much activity you take part in everyday, and...
How much water you drink.
On my small program I wish for you drinking at the least half your
weight in water.
So if you weigh 150 pounds, you should drink a minimum of
75 ounces of good water daily.
Miss this aspect and you'll be disappointed with any program.
So with that in mind, ensure that you drink lots of good pH
water. Should you be not familiar with pH water, call work
and we'll focus on it.
Last month I went over two Tucson Healthy Weight Loss myths.
Today I'm likely to look at two more.
So let's get going.
* Myth #4 Assessing the stage of change or diet
readiness is vital in assisting patients who
seek weight-loss treatment.
As soon as the majority of people seek help losing weight,
one can possibly assume they may be ready.
Life and weight loss in addition to excess weight are
things that sneak high on people. If you would like lose
weight and you're serious, it is possible.
If you're performing it for any wrong reasons, odds are
you won't lose the extra weight you need, and should you, it'll
come back on you which has a vengeance.
* Myth # 5 Physical-education classes within their
current format play a huge role in
preventing or reducing childhood obesity.
Here's my handle that.
Physical education hasn't lowered obesity rates in
children. Sure, they have the potential, only if
youngsters are kept moving for a lot beyond the 30
roughly minutes they are.
We have an easy method of keeping you moving and employed in to it.
I'll reveal to you when you start the program.
* Myth # 6 Breast-feeding is protective against
Breastfeeding is the best for a kid, but with people's
schedules today, plus the economy, plenty of women just
can't make this happen.
I understand that.
But we're talking about myths and weight-loss, therefore if
that you were bottle fed, you'll need to look for
another reason the reasons you can no longer squeeze into your
I'll go in the last myth next week.
Don't miss it.
Better Of Health,
Dr. Sophie Jacob, D.C.