Today is definitely the last Myth I wish to focus on and

I saved it until last.

Remember, I'm writing about Myths here.

* Myth #7 A intense bout of sexual activity burns 100

to 300 calories for each person involved.

In order for this to be true, both partners need

to weigh the same and placed forth the equivalent amount of

effort above the equivalent amount of time.

'Nuff said.

Sex is incredible, and it's a regular activity, but...

Don't base your fat burning plan on the level of

sex you may have.

Base it on solid ground.

Your diet.

Whatever you do each day.

Exactly how much activity you take part in everyday, and...

How much water you drink.

On my small program I wish for you drinking at the least half your

weight in water.

So if you weigh 150 pounds, you should drink a minimum of

75 ounces of good water daily.

Miss this aspect and you'll be disappointed with any program.

So with that in mind, ensure that you drink lots of good pH

water. Should you be not familiar with pH water, call work

and we'll focus on it.

Dear Patient,

Last month I went over two Tucson Healthy Weight Loss myths.

Today I'm likely to look at two more.

So let's get going.

* Myth #4 Assessing the stage of change or diet

readiness is vital in assisting patients who

seek weight-loss treatment.

As soon as the majority of people seek help losing weight,

one can possibly assume they may be ready.

Life and weight loss in addition to excess weight are

things that sneak high on people. If you would like lose

weight and you're serious, it is possible.

If you're performing it for any wrong reasons, odds are

you won't lose the extra weight you need, and should you, it'll

come back on you which has a vengeance.

* Myth # 5 Physical-education classes within their

current format play a huge role in

preventing or reducing childhood obesity.

Here's my handle that.

Physical education hasn't lowered obesity rates in

children. Sure, they have the potential, only if

youngsters are kept moving for a lot beyond the 30

roughly minutes they are.

We have an easy method of keeping you moving and employed in to it.

I'll reveal to you when you start the program.

* Myth # 6 Breast-feeding is protective against

obesity.

Breastfeeding is the best for a kid, but with people's

schedules today, plus the economy, plenty of women just

can't make this happen.

I understand that.

But we're talking about myths and weight-loss, therefore if

that you were bottle fed, you'll need to look for

another reason the reasons you can no longer squeeze into your

skinny jeans.

I'll go in the last myth next week.

Don't miss it.

Better Of Health,

Dr. Sophie Jacob, D.C.